The Studio
The beautiful garden Pilates studio is peaceful space for private sessions, duets and small Matwork classes. It is equipped with all the apparatus you would traditionally find in a Pilates studio, along with a massage table which is used for rehabilitation and muscle testing.
The studio is located in Kings Langley, which is a village in-between Watford and Hemel Hempstead. The surrounding areas of Chipperfield, Flaunden, Croxley Green, Bovingdon, Apsley and Abbots Langley are all within easy reach.
The Teacher
Sharon Thompson
I'm a highly experienced Pilates teacher and rehabilitation specialist, based in Kings Langley, Hertfordshire; In between Hemel Hempstead and Watford.
I teach all levels from rehabilitation to advanced Pilates and age is no barrier. My particular passion is to help you find ways to move better, feel better and be pain free and it's never too late.
I am constantly updating my skills with courses that mainly revolve around rehabilitation and correcting faulty movement patterns.
Pilates
Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a 'strong core' or 'perfect posture'. Exercises involve the whole body and are performed on spring-assisted apparatus or a mat, sometimes utilising small equipment.
Pilates is effective as it addresses underlying structural imbalances in the body which can create on-going pain and difficulty with movement. The whole body is considered. Lengthened and strengthened muscles improve posture and overall fitness and retrain dysfunctional movement patterns, restoring optimum physical function.
Regardless of age, ability or fitness level, Pilates is beneficial for everyone.
"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."
Joseph Pilates
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