Rehabilitation

A great amount of my continued professional development has centred around rehabilitation. I am passionate about teaching you how to move confidently again after injury. Injury can be debilitating and often our response is to stop moving altogether leading to more stiffness and pain. 

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I am excited to bring to you some amazing assessment tools which deliver incredible results. One of these elements is NeuroKinetic Therapy® (NKT). It is used to discover and unravel, dysfunctional movement patterns and reprogram the motor control centre, where all movements starts. Your recovery will also include correct movement strategies, breath work and when you're ready, Pilates exercises. These will be videoed for you so that you can easily perform them at home. 

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Some of the many conditions I treat include:-

Back & Neck Pain; including disc & facet joint problems.

Post surgery rehabilitation, including back surgery, hip surgery and C -Sections.

Any kind of Joint pain

Breath work

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Contact me below for more information and we will get started on your journey to recovery. Working together, we will get you fitter, stronger and pain free.